Relation between Life and stress.
Stress means the pressure and tension which we feel during our routine work. There are lots of hassles and frustration in human's life. It creates stress and make bad effects on our body and mind. So do not let yourself overwhelm with work and other activities. Stress is a physical response which makes us feel threatened. At that time lots of thoughts and fear comes in. It unbalance us and we feel demotivated.
There are lots of effects with stress like:
Things to do to relive from stress:-
So live life stress free and set examples for others.
There are lots of effects with stress like:
- High Blood pressure
- Negative thoughts.
- Illness
- Physical and mentally problems.
- Increase in risk of heart attack.
- Suppress our immune system.
Things to do to relive from stress:-
- Take part in games.
- Play jokes and pranks.
- Go For outings and picnics.
- Try to laugh a lot.
So live life stress free and set examples for others.